What can a diabetic eat? A diabetic can eat few balanced meals a day at regular intervals. It is also important that a diabetic person’s meals are low in sugar, salt, fat and calories. A diabetic should also watch the portion sizes of all meals and eat smaller portions every few hours rather than eating large meals less frequently. Fresh salad, fruits, nuts are great foods diabetics can eat.
Can a diabetic eat Basil?
Can a diabetic eat Basil? Basil is a bush plant that has aromatic and flavourful leaves. A diabetic can eat Basil as many studies found that Basil can regulate blood sugar levels. Many people across the world consume basil leaves as part of their diet. Hindu people worship Holy basil (Tulasi) and consume Tulasi leaves […]
Can a diabetic eat Rye bread?
Can a diabetic eat Rye bread? Rye bread is traditional bread of Iceland and is usually made from rye grain flour mixed in various proportions. Depending on the type of flour used and colouring agents, Rye bread can be dark or light in colour. Rye bread is generally much denser than the wheat flour bread. […]
Can a diabetic eat Star anise?
Can a diabetic eat Star anise? Yes, a diabetic can eat star anise. Star anise is a popular spice that adds great flavours to sweet and savoury dishes. At the same time, star anise also offers many health benefits too. Star anise has a mixed flavour including sweet, peppery and liquorice. Each star anise pod […]
Can a diabetic eat Oregano?
Can a diabetic eat Oregano? Yes, a diabetic can eat oregano. Oregano is a herb with small leaves and tough stem. Many studies found that oregano is rich in many healthful compounds that can promote your well-being. To be specific, oregano can help lower blood sugar levels. So, if you are a diabetic, it is […]
Can a diabetic eat Garden cress?
Can a diabetic eat Garden Cress? Garden Cress is a winter perennial and belongs to the water cress family. Due to its peppery and tangy flavour and pleasant aroma, garden cress brings great flavour and aroma to any dish. Yes, a diabetic can eat garden cress. Garden cress is very low in carbohydrates, sugar, calories […]
Can a diabetic eat Cloves?
Can a diabetic eat Cloves? Cloves are great for diabetics. Consuming cloves in any form can help regulate blood sugar levels. A diabetic can eat cloves in any form they wish. Some people chew a clove or just keep a clove in mouth and suck the juices. Many recipes like biryani include whole cloves as […]
Can a diabetic eat Paprika?
Can a diabetic eat Paprika? Yes, a diabetic can eat paprika. It is basically made from ground peppers. Paprika is a colourful and tasty spice widely used in many recipes. It comes from pods of Capsicum annum, generally found in Mexico, West Indies, South America etc. It offers a variety of beneficial compounds, including vitamin […]
Can a diabetic eat Cayenne pepper?
Can a diabetic eat Cayenne pepper? Yes, a diabetic can eat Cayenne pepper. There are no known adverse effects like blood sugar spikes in diabetics due to cayenne pepper. Cayenne pepper contains capsaicin. Capsaicin is beneficial to people with diabetes, people who are obese and those that are prone to cardiac complications or stroke or […]