Can a diabetic eat Lettuce? Yes, a diabetic can eat lettuce daily as part of diabetic meals. Lettuce is generally high in vitamins, minerals but low in calories, sugar and carbohydrates. Lettuce is safe for a diabetic to eat as it has low glycaemic index (GI) and does not cause blood sugar spikes. As lettuce […]
Can a diabetic eat Cabbage?
Can a diabetic eat Cabbage? Yes, a diabetic can eat cabbage daily in moderate amount. Cabbage is a cruciferous vegetable that is diabetes friendly at par with healthful vegetables like broccoli, cauliflower, kale, brussels sprouts and spinach. Diabetes friendly vegetables have low glycaemic index (GI) and do not cause serious spikes in blood sugar levels. […]
Can a diabetic eat Cashews nuts?
Can a diabetic eat Cashew nuts? Yes, a diabetic can eat cashew nuts. Firstly, cashew nuts do not cause any blood sugar spikes or weight gain. And secondly, cashew nuts help regulate blood pressure and increase good cholesterol levels in your body. These reasons make cashew nuts a good snack for diabetics. Moreover, cashew nuts […]
Can a diabetic eat Peanuts?
Can a diabetic eat Peanuts? Do peanuts raise blood sugar levels? Peanuts have low glycaemic index (GI) of 14 and low glycaemic load (GL) of 1. GI and GL indicate how quickly a food can raise blood sugar levels. This means eating peanuts will not cause any blood sugar spikes. Generally, foods that do not […]
Can a diabetic eat Chickpeas?
Can a diabetic eat Chickpeas? Yes, a diabetic can eat Chickpeas without any fear of adverse effect. Chickpeas have a low glycaemic index (GI) and are high in fibre and protein. Hence Chickpeas are great for a diabetic to eat. Low glycaemic index of Chickpeas means they do not cause sudden blood sugar spikes. High […]
Can a diabetic eat Walnuts?
Can a diabetic eat Walnuts? Yes, a diabetic can eat walnuts daily as a snack or part of a balanced diabetic meal. A diabetic will not experience serious blood sugar spikes due to walnuts. Walnuts are high in antioxidants, dietary fibre, omega-3 fats, polyunsaturated fats, vitamins and minerals. Experts say the best way to eat […]
Can a diabetic eat Pistachios?
Can a diabetic eat Pistachios? Yes, a diabetic can eat pistachios in moderation with no fear of diabetes complications. Pistachios are rich in nutrients, dietary fibre, protein, antioxidants, omega-3 fatty acids etc. While pistachios help regulate blood sugar levels and protect heart health, they do not cause any blood sugar spikes. As pistachios are high […]
Can a diabetic eat Almonds?
Can a diabetic eat Almonds? Yes, a diabetic can eat Almonds without any fear of blood sugar spikes or diabetic complications. Almonds do not cause spikes in blood sugar levels. Moreover, studies have found that eating almonds helps diabetics to regulate blood sugar levels and insulin levels after meals. Regularly eating almonds works wonders for […]
Can a diabetic eat Okra?
Can a diabetic eat Okra? Yes, a diabetic can eat Okra as it helps regulate blood sugar levels. Experts say okra can help diabetics and non-diabetics with many health benefits. Okra is rich in antioxidants, dietary fibre, magnesium etc. High fibre in okra helps boost metabolism and helps feel full for longer. As a result, […]
Can a diabetic eat Bread?
Can a diabetic eat Bread? Yes, a diabetic can eat bread unless a doctor advises not to. Bread is generally high in carbohydrates. Carbohydrates are quickly converted into energy. So, a diabetic patient may wonder if he can eat bread. The best advice is to eat the right kind of bread and discuss your case […]
Can a diabetic eat Rice?
Can a diabetic eat Rice? A diabetic can eat rice as part of normal diabetic meals. However, a diabetic must eat rice in moderate portions occasionally. Rice contains starches and has high glycaemic index (GI) that can cause spikes in blood sugar levels. However, this does not mean a diabetic cannot eat rice at all. […]
Can a diabetic eat Sweet potato?
Can a diabetic eat Sweet potato? A diabetic can safely eat sweet potato daily as part of a balanced diabetic meal. Experts say a diabetic should try to eat food that has higher levels of fibre. Sweet potatoes are high in fibre, vitamins, minerals and antioxidants and can improve a diabetic’s well-being when eaten in […]