Can a diabetic eat Radish? Yes, a diabetic can eat Radish either raw or cooked. You may eat raw Radish in many ways including a good dip in butter, flaked salt or just slice a Radish thin and add to your salad. Another way to eat Radish is to cook them to your taste and […]
Can a diabetic eat Dandelions?
Can a diabetic eat Dandelions? Yes, a diabetic can eat dandelions. Dandelions are very nutritious and have anti-diabetic, anti-inflammatory and anti-oxidative properties. Such medicinal properties of dandelions can improve a diabetic’s well-being. A diabetic can eat various parts of dandelions like leaves, buds, flowers or pollen. For example, dandelion leaves can be eaten as salad […]
Can a diabetic eat Cinnamon?
Can a diabetic eat Cinnamon? Yes, a diabetic can eat Cinnamon. Cinnamon is one of the spices that can help regulate blood sugar levels. Hence cinnamon finds its place in what a diabetic can eat. People consume cinnamon in many ways and forms. Some like to pop a small piece of cinnamon in the mouth […]
Can a diabetic eat Cardamom?
Can a diabetic eat Cardamom? Cardamom is a popular spice that is widely believed to have few antioxidant and anti-inflammatory properties. Another helpful fact about cardamom is that they have hypolipidemic effect and can help regulate cholesterol levels. Some studies suggest cardamom can also help regulate blood sugar levels. A diabetic can eat cardamom to […]
Can a diabetic eat Black pepper?
Can a diabetic eat Black pepper? Yes, a diabetic can eat black pepper which is also known as ‘king of spices’. Black pepper can spice up your food, enhance the flavour when used in moderation. If you find a dish too dull, you can add little black pepper and it may turn lip-smacking. Black pepper […]
Can a diabetic eat Mango leaves?
Can a diabetic eat Mango leaves? Yes, a diabetic can eat Mango leaves. Many studies found that mango leaves are good for diabetics. Tender mango leaves are reddish purple in colour and contain tannins called anthocyanidins. Such leaves are found to be beneficial in reducing the risk of many diabetic complications. Mango leaves can help […]
Can a diabetic eat Sunflower seeds?
Can a diabetic eat Sunflower seeds? Yes, a diabetic can eat sunflower seeds. You may eat sunflower seeds on their own as a nutty and crunchy snack or add them to one of your favourite dishes. Sunflower seeds are wholesome, rich in nutrients and healthful plant compounds that have many health benefits. Some of the […]
Can a diabetic eat Rye?
Can a diabetic eat Rye? Rye is an ancient edible grain. Though Rye belongs to the wheat family, Rye contains fewer carbohydrates and gluten than wheat. Moreover, the amount of nutrients, vitamins and minerals is higher in Rye than wheat. Rye has much lower glycaemic index (GI) than many other popular grains. Many studies proved […]
Can a diabetic eat Pumpkin seeds?
Can a diabetic eat Pumpkin seeds? Pumpkin seeds make a great snack for any time of the day. A diabetic can eat pumpkin seeds as part of a balanced diabetic meal. Most people eat pumpkin seeds as a snack, often mixed with other seeds or nuts. You can sprinkle some pumpkin seeds on salad to […]
Can a diabetic eat Cress?
Can a diabetic eat Cress? Cress is a vital part of any good salad. In fact, you often find cress in bags of mixed salad leaves in a food shop. A diabetic can eat cress with no fear of any adverse effects on health. Cress is light, low in calories or carbohydrates and contains good […]
Can a diabetic eat Sultanas?
Can a diabetic eat Sultanas? Yes. A diabetic can eat sultanas. However, sultanas are high in sugar and calories. So, a diabetic can eat sultanas only in small portions. Just like raisins and currants, sultanas are also a type of dry fruits. To be specific, they are all dried grapes. Sultanas are soft, sweet and […]
Can a diabetic eat Coriander leaves?
Can a diabetic eat Coriander leaves? Coriander, also known as ‘Dhaniya’ in India is a great choice for diabetics. A diabetic can eat coriander leaves for many benefits. Coriander leaves are known to help regulate blood sugar levels and help improve digestion. So, coriander leaves are among what a diabetic can eat. In many countries, […]