Can a diabetic eat Kidney beans or Rajma? Yes, a diabetic can eat kidney beans. Kidney beans are rich in dietary fibre and great source of protein. Moreover, kidney beans have a low glycaemic index (GI) which means eating kidney beans does not raise blood sugar levels sharply. Kidney beans can thus help regulate blood […]
Can a diabetic eat Green peas?
Can diabetic patient eat green peas? Yes, a diabetic can eat green peas. Though green peas taste sweet and have carbohydrates and sugar, they can be helpful for a diabetic. Green peas are rich in fibre and protein. This means you will digest green peas slowly. This in turn prevents any spikes in blood sugar […]
Can a diabetic eat Chickpeas?
Can a diabetic eat Chickpeas? Yes, a diabetic can eat Chickpeas without any fear of adverse effect. Chickpeas have a low glycaemic index (GI) and are high in fibre and protein. Hence Chickpeas are great for a diabetic to eat. Low glycaemic index of Chickpeas means they do not cause sudden blood sugar spikes. High […]