Can a diabetic eat Arugula or Salad rocket? Yes, a diabetic can eat arugula also popularly known as salad rocket. Arugula is a green leafy vegetable that is high in essential nutrients, vitamins and minerals. Eating arugula does not raise your blood sugar levels. So, diabetics will not see any adverse effects upon eating arugula. […]
Can a diabetic eat Garden cress?
Can a diabetic eat Garden Cress? Garden Cress is a winter perennial and belongs to the water cress family. Due to its peppery and tangy flavour and pleasant aroma, garden cress brings great flavour and aroma to any dish. Yes, a diabetic can eat garden cress. Garden cress is very low in carbohydrates, sugar, calories […]
Can a diabetic eat Cress?
Can a diabetic eat Cress? Cress is a vital part of any good salad. In fact, you often find cress in bags of mixed salad leaves in a food shop. A diabetic can eat cress with no fear of any adverse effects on health. Cress is light, low in calories or carbohydrates and contains good […]
Can a diabetic eat Coriander leaves?
Can a diabetic eat Coriander leaves? Coriander, also known as ‘Dhaniya’ in India is a great choice for diabetics. A diabetic can eat coriander leaves for many benefits. Coriander leaves are known to help regulate blood sugar levels and help improve digestion. So, coriander leaves are among what a diabetic can eat. In many countries, […]
Can a diabetic eat Leafy greens?
Can a diabetic eat Leafy greens? Leafy greens are high in vitamins, minerals, dietary fibre but low in carbohydrates, calories. This makes leafy greens great for diabetics to eat. So, the answer is yes, a diabetic can eat leafy greens. In fact, leafy greens make an important part of a healthful diabetic diet. Eating leafy […]