Can a diabetic eat Blackberries? Yes, a diabetic can eat blackberries as part of a balanced diabetic meal. Blackberries have a low glycaemic index (GI) of 25 and do not cause any blood sugar spikes. Moreover, blackberries provide you with good amount of fibre, antioxidants and vitamins. For example, 100 gm blackberries contain about 5.3 […]