Can a diabetic eat Beetroot? Yes, a diabetic can eat beetroot as it helps lower diabetic complications risk. Beets are known to be versatile, colourful and delicious. Many chefs find it easy to include beets in many recipes. Beetroot can especially help prevent nerve damage and eye damage. Nerve damage and eye damage being common […]
Can a diabetic eat Basil?
Can a diabetic eat Basil? Basil is a bush plant that has aromatic and flavourful leaves. A diabetic can eat Basil as many studies found that Basil can regulate blood sugar levels. Many people across the world consume basil leaves as part of their diet. Hindu people worship Holy basil (Tulasi) and consume Tulasi leaves […]
Can a diabetic eat Cumin?
Can a diabetic eat Cumin? Yes, a diabetic can eat cumin. For a diabetic, the most interesting fact is that cumin helps regulate blood sugar levels. Cumin stimulates insulin production which in turn helps regulate blood sugar levels. If your blood sugar levels are running high, adding cumin to your diet can lower your blood […]
Can a diabetic eat Sourdough bread?
Can a diabetic eat Sourdough bread? Sourdough bread has been around for thousands of years and is a great alternative to conventional bread. A diabetic can eat Sourdough bread as it is very nutritious and can help regulate blood sugar levels. Sourdough bread is high in antioxidants, prebiotics, dietary fibre and folate. Sourdough is allowed […]
Can a diabetic eat Momos?
Can a diabetic eat Momos? Momos are a type of Dim Sum and generally made with plain refined flour. The filling inside a Momo is generally some vegetables including cabbage, carrot, pepper etc. Variations of Momos have other fillings that are meat based. So, as far as the question whether a diabetic can eat Momos, […]
Can a diabetic eat Rye bread?
Can a diabetic eat Rye bread? Rye bread is traditional bread of Iceland and is usually made from rye grain flour mixed in various proportions. Depending on the type of flour used and colouring agents, Rye bread can be dark or light in colour. Rye bread is generally much denser than the wheat flour bread. […]
Can a diabetic eat Hemp seeds?
Can a diabetic eat Hemp seeds? Hemp seeds are high in nutrition, healthful fats and protein but low in carbohydrates. Many people consider hemp seeds as superfood as they can offer wide range of health benefits. Hence, a diabetic can eat Hemp seeds in moderation. For example, two tablespoons of hemp seeds can give you […]
Can a diabetic eat Radish?
Can a diabetic eat Radish? Yes, a diabetic can eat Radish either raw or cooked. You may eat raw Radish in many ways including a good dip in butter, flaked salt or just slice a Radish thin and add to your salad. Another way to eat Radish is to cook them to your taste and […]
Can a diabetic eat Star anise?
Can a diabetic eat Star anise? Yes, a diabetic can eat star anise. Star anise is a popular spice that adds great flavours to sweet and savoury dishes. At the same time, star anise also offers many health benefits too. Star anise has a mixed flavour including sweet, peppery and liquorice. Each star anise pod […]
Can a diabetic eat Oregano?
Can a diabetic eat Oregano? Yes, a diabetic can eat oregano. Oregano is a herb with small leaves and tough stem. Many studies found that oregano is rich in many healthful compounds that can promote your well-being. To be specific, oregano can help lower blood sugar levels. So, if you are a diabetic, it is […]
Can a diabetic eat Garden cress?
Can a diabetic eat Garden Cress? Garden Cress is a winter perennial and belongs to the water cress family. Due to its peppery and tangy flavour and pleasant aroma, garden cress brings great flavour and aroma to any dish. Yes, a diabetic can eat garden cress. Garden cress is very low in carbohydrates, sugar, calories […]
Can a diabetic eat Dandelions?
Can a diabetic eat Dandelions? Yes, a diabetic can eat dandelions. Dandelions are very nutritious and have anti-diabetic, anti-inflammatory and anti-oxidative properties. Such medicinal properties of dandelions can improve a diabetic’s well-being. A diabetic can eat various parts of dandelions like leaves, buds, flowers or pollen. For example, dandelion leaves can be eaten as salad […]