Can a diabetic eat Brown rice? Yes, a diabetic can eat brown rice. Brown rice has low glycaemic index (GI) and so cannot spike blood sugar levels. However, as brown is high in carbohydrates, a diabetic can eat brown rice in moderation. Eating brown rice in moderation will prevent any adverse effects of high carbohydrate […]
Can a diabetic eat cereals?
Can a diabetic eat cereals? Cereal is the most common breakfast for many people. A diabetic can eat cereal in moderate portions. As many cereals are high in carbohydrates, a diabetic must watch portion size when eating cereals. Moreover, many commercially sold breakfast cereals come with added sugar. As a result, it is very likely […]
Can a diabetic eat Dates?
Can a diabetic eat Dates? Yes, a diabetic can eat dates as dates offer great health benefits. People with diabetes may wonder if dates raise blood sugar levels as they are sweet to taste. It is true dates contain natural sugars glucose, fructose and sucrose. However, as dates have low glycaemic index (GI) and all […]
Can a diabetic eat Dry fruits?
Can a diabetic eat Dry fruits? Yes, a diabetic can eat dry fruits as they carry good nutrition and are a great source of energy and stamina. Dry fruits can be included as part of a diabetic meal plan. However, when it comes to a diabetic eating dry fruits, portion size is important. Dry fruits […]