What is Blood sugar level? Blood sugar level is a common term generally associated with diabetes. As the term suggests, blood sugar level is a measure of the amount of sugar or glucose in your blood. In other words, blood glucose level shows the amount of sugar or glucose your blood has at a given […]
Can a diabetic eat Apples?
Can a diabetic eat Apples? Yes, a diabetic can eat apples as they are high in nutrition. Eating an apple daily can do a lot of good to a diabetic’s health and well-being. If you are worried about blood sugar spikes after eating apples, you are not alone. Many people worry about blood sugar levels […]
Can a diabetic eat Spinach?
Can a diabetic eat Spinach? Yes, a diabetic can eat spinach daily with no fear of diabetes complications. Spinach has a low glycaemic index (GI) which means eating spinach will not raise blood sugar levels seriously. A diabetic can eat the non-starchy green delight called spinach in moderate to large portions. Spinach does not normally […]
Can a diabetic eat Green beans?
Can a diabetic eat Green beans? Yes, a diabetic can eat green beans daily as a source of great nutrition. Green beans have low glycaemic index (GI) and do not cause spikes in blood sugar levels. Eating green beans regularly helps regulate blood sugar levels, manage diabetes and prevent diabetes complications. Green beans are low […]
What are the best Vegetables for diabetics?
What are the best Vegetables for diabetics? The best vegetables for diabetics are those that provide essential nutrition while not raising blood sugar levels. Diabetes need all the best nutrients that vegetables can provide. So, diabetics must eat vegetables as part of daily diabetic meals. However, we do not want vegetables to raise blood sugar […]
Can a diabetic eat Eggplant?
Can a diabetic eat eggplant? Yes, a diabetic can eat eggplant as it is low in carbohydrates and calories. Eggplant does not make you gain weight or raise blood sugar levels. Some studies found eggplant can be effective in controlling diabetes or regulating blood sugar levels. Solanum melongena is the scientific name for eggplant. Other […]
Can a diabetic eat Guava?
Can a diabetic eat Guava? A diabetic can eat guava as it helps regulate blood sugar levels. Apart from regulating blood sugar levels, guava offers great nutrients for your well-being. Guava is high in fibre, vitamin A and vitamin C etc. Apparently, guava has double the amount of vitamin C than an orange. Vitamin C […]
Can a diabetic eat Vegetables?
Can a diabetic eat Vegetables? Yes of course a diabetic can eat vegetables. Vegetables form a major portion of any healthful diet plan. This is true for a diabetic meal plan too. Vegetables are always widely included in planning diabetic meals. In fact, a diabetic must eat plenty of some vegetables. Vegetables are the main […]
Can a diabetic eat Pumpkin?
Can a diabetic eat Pumpkin? Yes, a diabetic can eat pumpkin in moderate portion. Pumpkin has positive impact on a diabetic’s health. Though pumpkin contains carbohydrates, eating single portion of pumpkin per meal can help regulate blood sugar levels. Complex carbohydrates present in pumpkin help regulate blood sugar levels. Pumpkin has a glycaemic index (GI) […]
Can a diabetic drink Carrot juice?
Can a diabetic drink Carrot juice? Yes, a diabetic can drink carrot juice. Carrots are nutritious and hence can promote well-being. Diabetics are generally nervous about spikes in blood sugar levels after eating carrots or drinking carrot juice. It is true that carrots are high in sugar and so is carrot juice. But all the […]
What are Calories?
What are Calories? What is calorie in food? Calories measure energy. To be specific, a calorie is the amount of heat energy that can raise the temperature of a quantity of water by 1 degree. In practice there are two calorie definitions in use. One is small calorie, usually denoted by ‘c’ or ‘cal’ and […]
Can a diabetic eat Toast?
Can a diabetic eat Toast? Yes, a diabetic can eat toast. Toast is high in carbohydrates and so can raise blood sugar levels. So, you need to select the right bread slice to toast. Generally, a slice of bread made from whole grains, Oats or Bran is great for a toast. A diabetic should thus […]