Can a diabetic eat Fenugreek? Yes, a diabetic can eat fenugreek. Fenugreek helps regulate blood sugar levels. High levels of dietary fibre and other compounds present in fenugreek help diabetics in many ways. Firstly, fenugreek helps slow digestion and carbohydrate absorption. This means fenugreek lets sugar enter your blood stream slower than normal. As a […]
Can a diabetic eat Basil?
Can a diabetic eat Basil? Basil is a bush plant that has aromatic and flavourful leaves. A diabetic can eat Basil as many studies found that Basil can regulate blood sugar levels. Many people across the world consume basil leaves as part of their diet. Hindu people worship Holy basil (Tulasi) and consume Tulasi leaves […]
Can a diabetic eat Cumin?
Can a diabetic eat Cumin? Yes, a diabetic can eat cumin. For a diabetic, the most interesting fact is that cumin helps regulate blood sugar levels. Cumin stimulates insulin production which in turn helps regulate blood sugar levels. If your blood sugar levels are running high, adding cumin to your diet can lower your blood […]
Can a diabetic eat Star anise?
Can a diabetic eat Star anise? Yes, a diabetic can eat star anise. Star anise is a popular spice that adds great flavours to sweet and savoury dishes. At the same time, star anise also offers many health benefits too. Star anise has a mixed flavour including sweet, peppery and liquorice. Each star anise pod […]
Can a diabetic eat Oregano?
Can a diabetic eat Oregano? Yes, a diabetic can eat oregano. Oregano is a herb with small leaves and tough stem. Many studies found that oregano is rich in many healthful compounds that can promote your well-being. To be specific, oregano can help lower blood sugar levels. So, if you are a diabetic, it is […]
Can a diabetic eat Cloves?
Can a diabetic eat Cloves? Cloves are great for diabetics. Consuming cloves in any form can help regulate blood sugar levels. A diabetic can eat cloves in any form they wish. Some people chew a clove or just keep a clove in mouth and suck the juices. Many recipes like biryani include whole cloves as […]
Can a diabetic eat Cinnamon?
Can a diabetic eat Cinnamon? Yes, a diabetic can eat Cinnamon. Cinnamon is one of the spices that can help regulate blood sugar levels. Hence cinnamon finds its place in what a diabetic can eat. People consume cinnamon in many ways and forms. Some like to pop a small piece of cinnamon in the mouth […]
Can a diabetic eat Cardamom?
Can a diabetic eat Cardamom? Cardamom is a popular spice that is widely believed to have few antioxidant and anti-inflammatory properties. Another helpful fact about cardamom is that they have hypolipidemic effect and can help regulate cholesterol levels. Some studies suggest cardamom can also help regulate blood sugar levels. A diabetic can eat cardamom to […]
Can a diabetic eat Black pepper?
Can a diabetic eat Black pepper? Yes, a diabetic can eat black pepper which is also known as ‘king of spices’. Black pepper can spice up your food, enhance the flavour when used in moderation. If you find a dish too dull, you can add little black pepper and it may turn lip-smacking. Black pepper […]
Can a diabetic eat Paprika?
Can a diabetic eat Paprika? Yes, a diabetic can eat paprika. It is basically made from ground peppers. Paprika is a colourful and tasty spice widely used in many recipes. It comes from pods of Capsicum annum, generally found in Mexico, West Indies, South America etc. It offers a variety of beneficial compounds, including vitamin […]
Can a diabetic eat Cayenne pepper?
Can a diabetic eat Cayenne pepper? Yes, a diabetic can eat Cayenne pepper. There are no known adverse effects like blood sugar spikes in diabetics due to cayenne pepper. Cayenne pepper contains capsaicin. Capsaicin is beneficial to people with diabetes, people who are obese and those that are prone to cardiac complications or stroke or […]
Can a diabetic eat Coriander leaves?
Can a diabetic eat Coriander leaves? Coriander, also known as ‘Dhaniya’ in India is a great choice for diabetics. A diabetic can eat coriander leaves for many benefits. Coriander leaves are known to help regulate blood sugar levels and help improve digestion. So, coriander leaves are among what a diabetic can eat. In many countries, […]