Can a diabetic eat Sweet corn? Yes, a diabetic can eat sweet corn. Sweet corn is high in nutrition and low in fat and sodium. You may find sweet corn is sweet to taste but it has less sugar than equivalent amount of some fruits such as banana or apple. Sweetcorn rich in fibre, vitamins […]
Can a diabetic eat Dates?
Can a diabetic eat Dates? Yes, a diabetic can eat dates as dates offer great health benefits. People with diabetes may wonder if dates raise blood sugar levels as they are sweet to taste. It is true dates contain natural sugars glucose, fructose and sucrose. However, as dates have low glycaemic index (GI) and all […]
Can a diabetic eat Dry fruits?
Can a diabetic eat Dry fruits? Yes, a diabetic can eat dry fruits as they carry good nutrition and are a great source of energy and stamina. Dry fruits can be included as part of a diabetic meal plan. However, when it comes to a diabetic eating dry fruits, portion size is important. Dry fruits […]