Can a diabetic eat Toast? Yes, a diabetic can eat toast. Toast is high in carbohydrates and so can raise blood sugar levels. So, you need to select the right bread slice to toast. Generally, a slice of bread made from whole grains, Oats or Bran is great for a toast. A diabetic should thus […]
Can a diabetic eat Cake?
Can a diabetic eat Cake? In general, cake contains sugar, butter and refined carbohydrates. Sugar and refined carbohydrates can cause some quick spikes in blood sugar levels and some weight gain. Butter can add to weight gain problems. It is thus obvious that all ingredients in cake are harmful for a diabetic. However, experts say […]
Can a diabetic eat Biscuits?
Can a diabetic eat Biscuits? Biscuits are generally made from refined flour, butter and sugar. It is obvious all three main ingredients of biscuits are not good for a diabetic. Refined flour has high glycaemic index (GI) and so can cause quick blood sugar spikes. Diabetics cannot eat too much butter as butter can cause […]
Can a diabetic eat Digestives?
Can a diabetic eat digestives? Digestives are an extremely popular tea-time snack in many households. However, digestives may not be the best bite a diabetic can go for. A digestive comes with at least 50 calories which is not a good thing for a diabetic. So, experts say a diabetic can eat digestives but in […]
Can a diabetic eat Chocolate?
Can a diabetic eat Chocolate? Chocolate is generally high in calories, sugar and saturated fat. The main risk for a diabetic from eating chocolate is weight gain. If you eat too much chocolate too often, you may gain weight raising heart disease risk. So, a diabetic can eat chocolate in moderate quantities only. Furthermore, high […]
Can a diabetic eat Carrots?
Can a diabetic eat Carrots? Yes, a diabetic can eat carrots in moderation as part of daily diabetic diet. Carrots are sweet to taste as they have natural sugar. However, the amount of sugar or carbohydrates in carrots is not higher than many other vegetables. People generally perceive carrots as high in starch or sugar. […]
Can a diabetic eat Celery?
Can a diabetic eat Celery? Yes, a diabetic can eat celery as it is low in sugar and calories. Celery has low glycaemic index (GI) which means eating celery does not cause spikes in blood sugar levels. Eating celery does not cause blood sugar spikes or weight gain. Many nutritionists recommend celery for diabetics. Celery […]
Can a diabetic eat Lettuce?
Can a diabetic eat Lettuce? Yes, a diabetic can eat lettuce daily as part of diabetic meals. Lettuce is generally high in vitamins, minerals but low in calories, sugar and carbohydrates. Lettuce is safe for a diabetic to eat as it has low glycaemic index (GI) and does not cause blood sugar spikes. As lettuce […]
Can a diabetic eat Cashews nuts?
Can a diabetic eat Cashew nuts? Yes, a diabetic can eat cashew nuts. Firstly, cashew nuts do not cause any blood sugar spikes or weight gain. And secondly, cashew nuts help regulate blood pressure and increase good cholesterol levels in your body. These reasons make cashew nuts a good snack for diabetics. Moreover, cashew nuts […]
Can a diabetic eat Peanuts?
Can a diabetic eat Peanuts? Do peanuts raise blood sugar levels? Peanuts have low glycaemic index (GI) of 14 and low glycaemic load (GL) of 1. GI and GL indicate how quickly a food can raise blood sugar levels. This means eating peanuts will not cause any blood sugar spikes. Generally, foods that do not […]
Can a diabetic eat Walnuts?
Can a diabetic eat Walnuts? Yes, a diabetic can eat walnuts daily as a snack or part of a balanced diabetic meal. A diabetic will not experience serious blood sugar spikes due to walnuts. Walnuts are high in antioxidants, dietary fibre, omega-3 fats, polyunsaturated fats, vitamins and minerals. Experts say the best way to eat […]
Can a diabetic eat Almonds?
Can a diabetic eat Almonds? Yes, a diabetic can eat Almonds without any fear of blood sugar spikes or diabetic complications. Almonds do not cause spikes in blood sugar levels. Moreover, studies have found that eating almonds helps diabetics to regulate blood sugar levels and insulin levels after meals. Regularly eating almonds works wonders for […]