Why eating nuts is good for diabetics? In general, nuts make a very handy and nutritious snack for a diabetic. For this reason, a diabetic can get a wide range of nutrients by eating nuts. To summarize, nutrients available in nuts include proteins, vitamins, anti-oxidants, fibre, folate, minerals etc. The unsaturated fats present in nuts […]
Can a diabetic eat donuts?
Donuts can be very attractive to get your hands on. However, most donuts are rich in sugar and refined carbs and cause serious spikes in blood sugar levels. A diabetic can hence eat donuts only in small portions and not very often. Eating too many donuts and frequently gives you too much glucose. This can […]
Can a diabetic eat Avocado?
Can a diabetic eat Avocado? Yes. A diabetic can eat Avocado without fearing any diabetes complications. Avocados are low in sugar and carbs. And so they do not raise blood sugar levels much. At the same time, avocado provides you with good amounts of vitamins, minerals and fibre. These reasons make avocado an excellent addition […]
Can a diabetic eat Hash browns?
Can a diabetic eat hash browns? Hash browns are popular for breakfast. While the primary ingredient of hash browns is potato, there are few common additional ingredients. These include oil, salt, dehydrated onion, some form of sugar and preservatives. Moreover, hash browns are fried in oil. Looking at these ingredients and cooking method, it is […]
Snacks for Diabetics | What are good as snacks for diabetics?
Good Snacks for Diabetics are low in calories, sugar, salt and fat. Diabetics must choose snacks in such a way that they get essential nutrients from the snacks. Snacks that give you fibre, minerals, protein, vitamins and those that make you feel full for longer are good. This is because sugar, salt and fat are harmful […]
Can a diabetic eat Sourdough bread?
Can a diabetic eat Sourdough bread? Sourdough bread has been around for thousands of years and is a great alternative to conventional bread. A diabetic can eat Sourdough bread as it is very nutritious and can help regulate blood sugar levels. Sourdough bread is high in antioxidants, prebiotics, dietary fibre and folate. Sourdough is allowed […]
Can a diabetic eat Momos?
Can a diabetic eat Momos? Momos are a type of Dim Sum and generally made with plain refined flour. The filling inside a Momo is generally some vegetables including cabbage, carrot, pepper etc. Variations of Momos have other fillings that are meat based. So, as far as the question whether a diabetic can eat Momos, […]
Can a diabetic eat Hemp seeds?
Can a diabetic eat Hemp seeds? Hemp seeds are high in nutrition, healthful fats and protein but low in carbohydrates. Many people consider hemp seeds as superfood as they can offer wide range of health benefits. Hence, a diabetic can eat Hemp seeds in moderation. For example, two tablespoons of hemp seeds can give you […]
Can a diabetic eat Sunflower seeds?
Can a diabetic eat Sunflower seeds? Yes, a diabetic can eat sunflower seeds. You may eat sunflower seeds on their own as a nutty and crunchy snack or add them to one of your favourite dishes. Sunflower seeds are wholesome, rich in nutrients and healthful plant compounds that have many health benefits. Some of the […]
Can a diabetic eat Pumpkin seeds?
Can a diabetic eat Pumpkin seeds? Pumpkin seeds make a great snack for any time of the day. A diabetic can eat pumpkin seeds as part of a balanced diabetic meal. Most people eat pumpkin seeds as a snack, often mixed with other seeds or nuts. You can sprinkle some pumpkin seeds on salad to […]
Can a diabetic eat Sultanas?
Can a diabetic eat Sultanas? Yes. A diabetic can eat sultanas. However, sultanas are high in sugar and calories. So, a diabetic can eat sultanas only in small portions. Just like raisins and currants, sultanas are also a type of dry fruits. To be specific, they are all dried grapes. Sultanas are soft, sweet and […]
Can a diabetic eat Apples?
Can a diabetic eat Apples? Yes, a diabetic can eat apples as they are high in nutrition. Eating an apple daily can do a lot of good to a diabetic’s health and well-being. If you are worried about blood sugar spikes after eating apples, you are not alone. Many people worry about blood sugar levels […]