Can a diabetic eat Sunflower seeds? Yes, a diabetic can eat sunflower seeds. You may eat sunflower seeds on their own as a nutty and crunchy snack or add them to one of your favourite dishes. Sunflower seeds are wholesome, rich in nutrients and healthful plant compounds that have many health benefits. Some of the […]
Can a diabetic eat Rye?
Can a diabetic eat Rye? Rye is an ancient edible grain. Though Rye belongs to the wheat family, Rye contains fewer carbohydrates and gluten than wheat. Moreover, the amount of nutrients, vitamins and minerals is higher in Rye than wheat. Rye has much lower glycaemic index (GI) than many other popular grains. Many studies proved […]
Can a diabetic eat Pumpkin seeds?
Can a diabetic eat Pumpkin seeds? Pumpkin seeds make a great snack for any time of the day. A diabetic can eat pumpkin seeds as part of a balanced diabetic meal. Most people eat pumpkin seeds as a snack, often mixed with other seeds or nuts. You can sprinkle some pumpkin seeds on salad to […]
Can a diabetic eat Cress?
Can a diabetic eat Cress? Cress is a vital part of any good salad. In fact, you often find cress in bags of mixed salad leaves in a food shop. A diabetic can eat cress with no fear of any adverse effects on health. Cress is light, low in calories or carbohydrates and contains good […]
Can a diabetic eat Sultanas?
Can a diabetic eat Sultanas? Yes. A diabetic can eat sultanas. However, sultanas are high in sugar and calories. So, a diabetic can eat sultanas only in small portions. Just like raisins and currants, sultanas are also a type of dry fruits. To be specific, they are all dried grapes. Sultanas are soft, sweet and […]
Can a diabetic eat Coriander leaves?
Can a diabetic eat Coriander leaves? Coriander, also known as ‘Dhaniya’ in India is a great choice for diabetics. A diabetic can eat coriander leaves for many benefits. Coriander leaves are known to help regulate blood sugar levels and help improve digestion. So, coriander leaves are among what a diabetic can eat. In many countries, […]
Can a diabetic eat Mint leaves?
Can a diabetic eat Mint leaves? Mint leaves have some health benefits, are low in calories and they do not cause any blood sugar spikes. This means that a diabetic can indeed eat mint leaves. Some studies indicate mint leaves have a beneficial effect on people suffering from high blood sugar levels or high blood […]
Can a diabetic eat Leafy greens?
Can a diabetic eat Leafy greens? Leafy greens are high in vitamins, minerals, dietary fibre but low in carbohydrates, calories. This makes leafy greens great for diabetics to eat. So, the answer is yes, a diabetic can eat leafy greens. In fact, leafy greens make an important part of a healthful diabetic diet. Eating leafy […]
Can a diabetic eat Watercress?
Can a diabetic eat Watercress? Yes, a diabetic can eat watercress as it is healthful and does not raise blood sugar levels. Watercress is one of the super foods a diabetic can eat. Being high in vitamins, minerals and antioxidants etc. watercress offers large number of health benefits. Diabetics can add some watercress on top […]
Can a diabetic eat Kidney beans?
Can a diabetic eat Kidney beans or Rajma? Yes, a diabetic can eat kidney beans. Kidney beans are rich in dietary fibre and great source of protein. Moreover, kidney beans have a low glycaemic index (GI) which means eating kidney beans does not raise blood sugar levels sharply. Kidney beans can thus help regulate blood […]
Can a diabetic eat Fried rice?
Can a diabetic eat Fried rice? Yes, a diabetic can eat fried rice with some careful options. Fried rice is popular for its flavour. When eating out or at home, fried rice is generally on the menu with many people. Diabetics may be apprehensive about carbohydrates in rice when eating fried rice. However, fried rice […]
Can a diabetic eat Biryani?
Can diabetic eat Biryani? A diabetic can eat biryani in moderation. Biryani is a delicious complete meal. A biryani is made from basmati rice and vegetables cooked in oil or ghee with a variety of spices. Spices such as ginger, turmeric, green chilli, red chilli powder, cumin, coriander, cloves, cardamom, cinnamon etc. offer great health […]