Diabetic Breakfast Recipes are very valuable for a diabetic or someone who cares for a diabetic. Cooking a diabetic breakfast can sometimes be tricky but the below can help make it easy. I cook complete diabetic meals with the help of this great diabetic recipes book. What can a diabetic eat for breakfast? Diabetics can eat […]
Diabetic drinks that you can drink with every meal!
Diabetic drinks are those drinks that doctors consider to be okay for diabetics to drink. The topic of all drinks like soda, fruit juices, alcohol etc. for diabetics is debatable just like diabetic diet. Are any diabetic drinks good for health? Some drinks are good and others are not so good for diabetics. This is because some drinks are high […]
Fruits for diabetic Patients | Are fruits good for diabetics?
Fruits for diabetic Patients are as good as for any other person. There is a myth that diabetics cannot eat fruits as fruits are high in sugar. In reality though, every good diabetic food chart has some great fruits on it. But in reality the sugar in fruits is not harmful. When a diabetic eats […]
Snacks for Diabetics | What are good as snacks for diabetics?
Good Snacks for Diabetics are low in calories, sugar, salt and fat. Diabetics must choose snacks in such a way that they get essential nutrients from the snacks. Snacks that give you fibre, minerals, protein, vitamins and those that make you feel full for longer are good. This is because sugar, salt and fat are harmful […]
Best Fruits for Diabetics | What fruits can a diabetic eat?
Best Fruits for Diabetics are those that are low in sugar but high in nutrition and fibre. Fruits are generally high in sugar and not all fruits are good for diabetics. So it is important to know which are the best fruits for diabetics. Do fruits cause high blood sugar? Yes Fruits do have high sugar. […]
Good Foods for Diabetics | What can a diabetic eat?
Good Foods for Diabetics Good Foods for Diabetics are those that are low in sugar, salt and fat while high in fibre, vitamins and minerals. There are few myths about what can a diabetic eat. Some say that a diabetic cannot eat certain food types at all. Contrary to this, various researches have proved that […]
Best diabetic Diet | What can a Diabetic eat to keep sugar level low?
Best Diabetic Diet Best diabetic Diet consists of balanced meals few times a day in smaller portions. What a diabetic can eat includes starches, vegetables, fruits, protein, dairy, fats, oil, sweets, and drinks etc. The only point is that in a diabetic meal, the amount of sugar, salt, fat etc. must be low. Thus […]
What can Diabetics eat?
What can Diabetics eat? What can Diabetics eat is a million dollar question. Some people literally think diabetics cannot eat anything tasty but some special dry and tasteless foods. That is just not true. On the other hand, diabetics can eat everything but in the right quantities and cooked in the right way. People with diabetes […]
What is glycemic load? Does glycemic load help decide what a diabetic can eat?
Knowing what glycemic load is makes it a lot easier to plan and prepare diabetic meals. A diabetic can generally eat food that does not raise blood sugar levels too high too quickly. Most diabetics start by monitoring carbohydrate intake and blood sugar levels. Different foods have different levels of carbohydrates and affect your blood […]
What is Glycemic Index?
What is Glycemic Index? Glycemic index (or GI) is about food (especially carbs) and blood sugar. To be specific, glycemic index determines the extent to which any food raises blood sugar (glucose) levels after eating. Scientists, nutritionists, food producers etc. measure and express Glycemic index on a scale of 1 to 100. Standard and accepted […]
Can a diabetic eat Beans?
Can a diabetic eat Beans? Beans are high in nutrition and low in glycaemic index. So yes, a diabetic can eat beans several times a week with no fear of diabetes complications. Beans are one of the super foods that a diabetic can enjoy and benefit from. The benefits of eating beans include regulated blood […]
Can a diabetic eat Sugar?
Can a diabetic eat Sugar? Experts say a diabetic can eat a nutritious balanced meal that has limited sugar, salt and saturated fat. A diabetic need not cut sugar completely from diet. This means a diabetic can eat moderate amounts of sugar. Thus, a diabetic can still eat some desserts, sweets, chocolates etc. as long […]