If you ask a doctor whether a diabetic can eat processed food, you may end up confusing the doctor. These days , processed food is so common. Unless you go to a farmer’s market or limit yourself to the fruit and veg aisle in the supermarket, you mostly end up with processed food. So instead […]
Can a diabetic eat grapes?
Grapes are one of the most easily available fruits and many people find grapes very tasty. If you are a diabetic and you like grapes, you might have thought ‘Can a diabetic eat grapes?’. The answer is yes a diabetic can eat grapes. People with diabetes often are hesitant about eating fruits and grapes as […]
Can a diabetic eat Ice cream?
Can a diabetic eat ice cream? A diabetic can eat ice cream in moderation. A diabetic can only eat ice cream rarely as they all have high sugar. As most ice creams are high in sugar, they cause blood sugar spikes. So, a diabetic must monitor blood sugar levels after eating ice cream. This will […]
Can a diabetic eat Quinoa?
Can a diabetic eat Quinoa? A diabetic can eat quinoa as it helps in regulating blood sugar. As quinoa is high in dietary fibre and protein, it helps regulate blood sugar levels. Quinoa also improves metabolism. Quinoa also helps a diabetic in regulating cholesterol levels. So, quinoa is good for cholesterol control. This is a […]
Can a diabetic eat Mangoes?
Can a diabetic eat mangoes? Mangoes are generally high in carbs or sugars and can cause blood sugar spikes. However, a diabetic can eat mangoes in small quantity. Eating mangoes in small quantity may not cause serious spikes in blood sugar levels. A useful tip for a diabetic to eat mangoes is to avoid other […]
Can a diabetic eat Oats?
Can a diabetic eat oats? A diabetic can eat oats as long as portion size is moderate. But why is oatmeal good for you? There are many reasons why oats are good for you. For example, oats have vitamins, minerals, fibre, antioxidants etc. A regular diet of oats can offer a wide range of benefits […]
Can a diabetic eat Yogurt?
Can a diabetic eat yogurt? A diabetic can certainly eat some yogurt. Yogurt makes an excellent snack or part of a healthful breakfast. In general, yogurt provides you with good amount vitamins and minerals such as calcium, potassium and vitamin D. Yogurt is also a good source of protein and low in carbohydrates. Eating unsweetened […]
Can a diabetic eat Raisins?
A diabetic can indeed eat raisins. However, raisins, like other fruits do contain some amount of natural sugar. This means, raisins do bring in some sugar into your body. What vitamins are in raisins? Raisins give you some Zinc, potassium, antioxidants, vitamin C, selenium etc. Raisins have low glycaemic index (GI). This means eating raisins […]
Can Diabetics eat Fruit? Good Fruits for Diabetics to eat!
‘Can diabetics eat fruit?‘ is a million dollar question very common among diabetics and their families. Fruits are another great natural food that diabetics must eat. Fresh fruits contain lot of vitamins, minerals and nutrients along with fibre and carbs. Why do some diabetics fear to eat fruit? There is a myth that fruits are […]
Can a diabetic eat Noodles?
Noodles are popular food across the world. Many a diabetic consider noodles their favourite dinner. The question whether a diabetic can eat noodles arises as many diabetics are concerned about blood sugar levels. Generally, a diabetic can eat food that can lower blood sugar levels, does not cause weight gain etc. So, basically a food […]
Can a diabetic eat Zucchini or Courgette?
Can a diabetic eat Zucchini or Courgette? Yes. A diabetic can indeed eat zucchini or courgette. Experts say there are many benefits of including zucchini in a diabetic diet. Being low in calories and high in nutrition, zucchini or courgette is sometimes a super food for diabetics. Vitamin B is abundant in courgette. Zucchini is […]
Can a diabetic eat Hash browns?
Can a diabetic eat hash browns? Hash browns are popular for breakfast. While the primary ingredient of hash browns is potato, there are few common additional ingredients. These include oil, salt, dehydrated onion, some form of sugar and preservatives. Moreover, hash browns are fried in oil. Looking at these ingredients and cooking method, it is […]