Can a diabetic eat Dates? Yes, a diabetic can eat dates as dates offer great health benefits. People with diabetes may wonder if dates raise blood sugar levels as they are sweet to taste. It is true dates contain natural sugars glucose, fructose and sucrose. However, as dates have low glycaemic index (GI) and all […]
Can a diabetic eat Dry fruits?
Can a diabetic eat Dry fruits? Yes, a diabetic can eat dry fruits as they carry good nutrition and are a great source of energy and stamina. Dry fruits can be included as part of a diabetic meal plan. However, when it comes to a diabetic eating dry fruits, portion size is important. Dry fruits […]