Can a diabetic eat Lettuce?
Yes, a diabetic can eat lettuce daily as part of diabetic meals. Lettuce is generally high in vitamins, minerals but low in calories, sugar and carbohydrates. Lettuce is safe for a diabetic to eat as it has low glycaemic index (GI) and does not cause blood sugar spikes. As lettuce is low in calories, sugar and carbohydrates, it does not lead to weight gain. It is a good idea to start your meal with fresh, crisp lettuce which can give you great nutrition for small price.
Does lettuce raise blood sugar levels?
Lettuce is low in sugar and carbohydrates. As a result, lettuce does not add much glucose to your blood upon digestion. This means lettuce does not raise blood sugar levels. Studies proved that eating lettuce regularly can help regulate blood sugar levels. Lettuce also protects coronary arteries from damage which is helpful for diabetics. A diabetic must eat lettuce with no or minimum amount of salad dressings or condiments. Any additives high in sugar can lead to blood sugar spikes though lettuce in itself is low in sugar.
Does lettuce help to lose weight?
Yes, the fresh, green and crisp vegetable is every weight loss aspirant’s dream food. You would not be adding many calories even after eating as much as you want. Lettuce is low in calories and sugar but high in water and fibre. It can fill up your tummy but does not add too many calories or sugar. Lettuce can be great food to go for if you want to lose weight. One thing to watch out for when eating vegetables like lettuce is the additives. If you buy raw lettuce and include it in your salad, you may be fine. However, if you buy store prepared salad, it may sometimes come with additives like dressings high in sugar or salt. Such additives can undo all the good that lettuce does for your health. So, it is better to avoid additives when eating lettuce.
