Can a diabetic eat Bread?
Yes, a diabetic can eat bread unless a doctor advises not to. Bread is generally high in carbohydrates. Carbohydrates are quickly converted into energy. So, a diabetic patient may wonder if he can eat bread. The best advice is to eat the right kind of bread and discuss your case with your doctor. If your doctor thinks bread can cause you diabetic complications, then he can explain it to you. Another tip is to eat the right type of bread. Generally wholegrain bread is high in fibre and good for a diabetic. Whole grain bread made from Oats, Bran etc. are widely available.
Is bread high in sugar?
Bread is a popular staple for many people. There are people who like to eat bread with every meal. Bread is generally high in carbohydrates. Different brands of bread may contain different amount of sugar. However, experts agree that an average slice of bread contains about 3 gm sugar. This includes added sugar and some naturally formed during processing. All kinds of bread including sweet and savoury have sugar in them. If you are a diabetic, it is a good idea to read the label before buying bread. Thus, you can reduce the amount of sugar or carbohydrate intake in the form of bread.
Does bread raise blood sugar?
Generally, all foods high in carbohydrates can raise blood sugar levels. As bread is high in carbohydrates, it can raise blood sugar levels. Moreover, bread often comes with added sugar. This also contributes to raise in blood sugar levels. If you are concerned about rise in blood sugar levels after eating bread, you can check your blood sugar levels. I normally check my blood sugar levels before and after eating when I am too concerned. I use blood glucose meter to check my blood sugar levels. If my blood sugar levels are too high after eating a particular food, I reduce the portion size. Checking blood sugar levels at home using blood glucose meter can help in planning diabetic meals.
