Can a diabetic eat lychee?
Lychee is a sweet fruit containing lot of water. Lychees contain good amount of natural sugar. While eating Lychee can cause spikes in blood sugar levels, a diabetic can still eat lychee. This is true because eating lychees has many advantages. For example, lychees are high in antioxidants, vitamin C, water etc. Thus, experts believe a diabetic can eat fruits such as lychees in moderation to take advantage of the benefits.
A tip that diabetics find it helpful is to check blood sugar levels when eating sweet fruits such as lychee. You may try using a blood glucometer like this one to check your blood sugar levels. Knowing how blood sugar levels rise after eating lychee can help you to avoid serious spikes in blood sugar levels. It also makes sense to note that lychees are not very rich in fibre.
Is Lychee good for diabetic patients to eat?
Lychees have great nutrients and so are good for diabetics. However, a diabetic should always eat lychees in moderation. If you experience serious blood sugar spikes upon eating lychees, you need to cut down the portion size. Another tip is to cut down other sugary ingredients from the meal so that your overall sugar intake is reduced. Generally, blood sugar spikes caused by eating lychee do tend to come down soon as lychee contains natural sugars only.
Are lychees healthful?
Yes, lychees are very healthful as they provide a range of nutrients. Lychees are rich in antioxidants, vitamin C, manganese, magnesium, iron, folate, copper, potassium, vitamin B etc. The nutrition in lychees helps formation of RBC and production of blood.
Are lychees low in carbohydrates?
A single lychee can give you less than 2 gm of carbs, most of which are sugars. So, eating lychee in moderation may be fine but eating too much of lychee can load your body with carbohydrates.
Do lychees have low glycaemic index?
Experts consider any fruits having glycaemic index (GI) lower than 55 as good for diabetics. Lychees’ glycaemic index stands at 50. So, we can consider lychees’ glycaemic index as low when planning diabetic meals.
Is Lychee a superfood?
Lychee is rich in vitamin C. For example, it has about 40% more vitamin C than an orange. At the same time, lychee is low in saturated fat and sodium. Having low saturated fat makes lychee good for diabetics as it reduces cardiovascular risk. Low sodium reduces the risk of hypertension. All these factors can mean lychee can offer great benefits to a diabetic.
